Creative Grief Support

Private Yoga

Abusive relationships affect all parts of who you are and have physical, emotional, psychological, social, and spiritual effects. So why not choose a program that focuses on creating healing and well-being on multiple levels as well? This unique, transformative 90-day program uses a multi-modal, holistic approach to help you reclaim yourself and reclaim your life.

Reclaim Yourself, Reclaim Your Life may be right for you if you want to:                                                                             

  • Release blocks and limiting beliefs holding you back in your journey
  • ​Process and make meaning from your experiences
  • Create your own deep healing
  • Reclaim your identity and sense of self
  • Step into a fulfilling, abuse-free life with determination and confidence

You get:

  • Six (6), 60-minute face-to-face coaching sessions
  • Three (3) Reiki/Sekhem sessions
  • One (1) past life regression or two (2) private yoga sessions
  • Unlimited e-mail support for ninety (90) days

Investment: $600

Click here to start your jouney today.

Past Life Regression

Reclaim Yourself, Reclaim Your Life - 90-Day Intensive Program

Reiki and Sekhem


Reiki is a safe, non-invasive, and gentle healing technique that focuses on bringing balance to and harmonizing the mind, body, and spirit.  Sekhem - derived from an ancient Egyptian word meaning "strength" or "might" - is a heart-centred, holistic healing technique that helps us cultivate self-compassion, break down blocks, and stand in our power.  

Reiki and/or Sekhem may be right for you if you want to:

  • Bring balance to the body, mind, and spirit
  • Work through and release challenging feelings related to loss
  • Reconnect with who you are and what is important to you
  • Rebuild your strength and self-confidence
  • Experience an increased sense of inner peace

Single Session ($60, 60 minutes)

​3-Session Package ($162 for three, 60-minute sessions)

Click here to start your journey today.

Feeling stuck in your grief?  Tap into the power of your creative self to  process your experiences, soothe and transform the experience of painful emotions, come back to yourself, and discover what wholehearted living after loss means to you.

Creative grief support may be right for you if you want to:

  • Release any blocks holding you back in your grieving and healing
  • ​Make sense of your loss and create new meaning
  • Build out a picture of what wholehearted living after loss means to you

You get:

  • A pre-work package to jump start your progress
  • Three (3), 60-minute, face-to-face creative grief support sessions
  •  Two (2) creative homework tasks
  • Unlimited e-mail support for thirty (30) days

$199 investment

Click here to start your journey today.

Past life regression is a form of hypnosis that works with the body, mind, emotions, and spirit. During a session, guided relaxation and visualization techniques are used to help you access your deeper self and gain insight into your current situation.

Past life regression may be right for you if you want to:        


  • Release fears, anxieties, and blockages
  • Get a sense of the bigger picture you are living from
  • Bring relevant life themes into your conscious awareness
  • Gain clarity about your mission or life path
  • Receive insight into yourself

Single Session ($120, 120 minutes)

​Includes audio recording and a 30-minute follow-up.

Click here to start your journey today.

​Durham Region, Ontario

Receive compassionate, one-on-one support and discover how yogic practices can help you on your journey and address the physical, emotional, mental, and spiritual effects of grief. After completing an intake in which we will explore your unique needs and identify your goals for our time together, you will be guided through three (3), personalized yoga practices - including postures, meditations, breathing exercises, mantras, and mudras - to offer you support where you need it most.

Intake and three (3) private sessions

​$195 (30 minute intake, 60-minute private sessions)

Click here to start your journey today.